Women
Weight Loss for Women: the Best in St Kilda
Astounding Weight Loss for Women in St Kilda Do you want a flat tummy? Are you desperate to lose weight? Keen to tone up your body? Desperate to fit into your favourite clothes? Desire a svelte bikini body? Wish you could feel fantastic naked? Want to feel proud of your reflection in the mirror? Interested in…
Read MoreWomen's Group Training in St Kilda
Transform Your Figure with Women’s Group Training in St Kilda There are so many added advantages to joining a program that focuses solely on women’s group training. St Kilda residents are lucky in that Tighten Up offers the phenomenal Butts N Gutts program: a women’s group training program that delivers the results you want. Want to…
Read MoreGroup Training St Kilda That WORKS
Tighten Up’s Group Training St Kilda Proves Strong is Sexy If you are looking for the best St Kilda group training then you need look no further than Tighten Up’s Butts N Gutts program. The program consists of eight weeks jam packed with group training sessions in St Kilda that will get you the results…
Read MoreFitness Training St Kilda: Find the New Stronger You
Strength and fitness training St Kilda by Tighten Up provides astonishing results in a very short space of time. The results include not just increased fitness, but improved weight loss and confidence too. Not to sure if you need strength training? Read my previous post about the 6 Reasons Why You Need a Strong Body.…
Read MoreThe Most Effective Weight Loss Program in St Kilda
The Weight Loss Program in St Kilda that Gets Result Tighten Up offers an effective weight loss program for St Kilda clients. If you want to get rid of cellulite and those unwanted lumps and bumps, then Tighten Up is the answer you’ve been looking for. Our unique approach to personal training includes an…
Read MoreThe Best Personal Training in St Kilda
Get Results with Personal Training in St Kilda Tighten Up offers individualised personal training sessions to help you get maximum results in the minimum amount of time. We put the personal back into personal training – we simply don’t take the approach that ‘one size fits all’ when it comes to our clients. We recognise…
Read MoreLow Fat Diet: The Craze That Backfired
The Low Fat Diet industry is worth billions of dollars. For nearly 30 years, manufacturers have been pumping out a plethora of Low Fat food options in every food category imaginable. The only problem they’ve faced is that the food tastes like crap. It is Fat after all, that gives food it’s flavour. So, what…
Read MoreThe Mediterranean Diet Demystified
Picture paradise. . . Breath-taking scenery, sun drenched beaches, mouth-watering food, lazy days and perfect health. For many of us caught up in the treadmill of 21st century living, that perception is as far off as the sun is from the moon. Yet, for centuries, the inhabitants of the 16 countries surrounding the Mediterranean have…
Read MoreWhat is the Paleo Diet?
The Paleo (short for Paleolithic) diet was invented in 1975 by Dr Walter L. Voegtlin. Voetglin was a gastroenterologist who was searching for a dietary treatment for Crohn’s disease. This led him to a study of the eating habits of Paleolithic (early Stone Age) humans. Adopting such a diet cured not only Crohn’s, but also…
Read MoreThe Keto Diet – Lets Get Shredded!
The Keto diet is an extremely popular diet, especially among natural bodybuilders who are intent on getting as ripped as humanly possible. The premiss of the Keto diet is to get your body to go into Ketosis, which is the state you are in when your body runs out of glycogen. In this state, you…
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