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Move Better, Feel Better:
Unlock Your Body's Potential

Ready to unlock your body's full potential? Our expert-led Functional Movement Screen identifies hidden movement patterns that may be holding you back. Discover your limitations in just one session and get a personalised roadmap to move more efficiently, reduce discomfort, and perform at your best. Schedule your assessment today.

Special Offer: Only $99 (Save $374) Limited Spots Available:

Professional FMS Assessment (Value: $99)

Personalised Strategy Session (Value: $99)

6x Small Group Training Sessions (Value: $198)

Body Composition Analysis (Value: $77)

VIP Support Package (Value: Priceless)

Maximum results. No time wasted.

Claim YOUR

FUNCTIONAL MOVEMENT SCREEN!

LIMITED SPOTS THIS MONTH

 

SUBMIT

Ready to Look and Feel Like the Boss You Are?

Transform your body, elevate your mindset, and take your fitness to the next level. It's time to excel—not just in fitness, but in every area of your life. Embody the boss you truly are!!

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Take Charge and Lead Your Life Toward Success

Power Through Your Day with Focus and Ease

Exude Confidence in Any Situation

Ignite Your Motivation and Unstoppable Drive

Build the Body You’ve Always Dreamed Of

Elevate Your Success in Every Area of Life

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The Secret To Your Success Starts Here

Structured Sessions, By Appointment

Every session follows a clear plan, so you know exactly what to expect. With appointment-only training, you get a set schedule that fits seamlessly into your routine.

Build the Body You Deserve

Say goodbye to outfit worries and hiding your shape. With a tailored workout plan, you’ll achieve the look you’ve always wanted and feel empowered in your own skin.

Give Your Mind the Break It Deserves

When you're the Leader or in a high-level role, your mental well-being often takes a backseat. At TIGHTEN UP, step away from the stress, be present, and focus on yourself.

Our Vision, Mission and Values

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Your Better Life Starts Here

Ready to take control of your health and fitness?

Book your complimentary consultation today to uncover where you are now and map out where you want to go. This is your personalised roadmap to achieving your goals and kickstarting a healthier, stronger you.

Small Group Training Sessions

from $33 45min

  • Ultimate Small Group Experience
  • 25 Session Times Available to book
  • 45min Small Group Training Session
  • Targeted Training Programs
  • Monthly Goal Setting
  • Ongoing Functional Movement Screen
  • Monthly Body Composition Scan
  • Private Facebook Group
  • Max 8 people per Group
ENQUIRE NOW

Semi Private 2:1 Sessions

from $77 45min

  • In Person or Virtual Sessions
  • Morning or Evening Scheduled Appointments
  • 45min 2:1 Personal Training Session
  • Customised Training Solutions
  • Monthly Goal Setting
  • Ongoing Functional Movement Screens
  • Monthly Body Composition Scan
  • Private Facebook Group
  • Max 2 people per session
ENQUIRE NOW

Private Training 1:1 Sessions

from $99 45 mins

  • In Person or Virtual Sessions
  • Morning or Evening Scheduled Appointments
  • 45min Personal Training Session
  • Customised Training Solutions
  • Monthly Goal Setting
  • Ongoing Functional Movement Screen
  • Monthly Body Composition Scan
  • Private Facebook Group
  • Max 1 person per session
ENQUIRE NOW

Body Composition Scanning

from $33

  • 60 second NON-invasive Scan
  • Provides results in under 60 seconds
  • Provides results of body fat percentage and fat kg
  • Provides results of skeletal muscle mass kg
  • Provides details of subcutaneous fat and visceral fat separately
  • Indentifies any muscle imbalances via measurement of each limb individually
  • Provides internal health measurement with Bio Age
ENQUIRE NOW

Testimonials

We guarantee that you will start seeing results in no time at all. Please take a look at
our previous and current clients’ testimonials to see what they have to say.

Dani J, 35yrs

Tighten Up has trained me through two pregnancies and two major car accidents. The careful attention given to me by my trainer Jewelz always has me feeling strong and fit and back on my feet in no time. The latest addition to my family had me up over 100kg and I’m happy to say that after only 5 months of training twice a week my most recent purchase was a size 9 pair of skinny jeans! I put this down to the constant encouragement and advice of my amazing trainer!

Bek V, 32yrs

Psychologist

I started seeing Jewelz over 5 years ago with a goal of losing weight. I shed over 10 kilos in my time with her; I went from a size 16 to a size 10, more importantly I gained so much self confidence. I feel so strong and alive now! Jewelz has taught me ‘Strong is Sexy’ and every woman deserves to feel beautiful and powerful! I would recommend her to anyone, of any fitness level. Jewelz has changed my life. She can change your too!

Sara M, 33yrs

Law Student

I have lost 2.6% body fat, 13cm around my waist, 2.5 cms around my hips, 2.7 cms around my chest, and 4 cms off my thighs. My arms are toned and muscular and i began to see my six pack after 4 weeks andI dropped two dress sizes! Jewelz is by far one of the most knowledgeable, inspirational, supportive and driving personal trainers I have ever met!

Tarn E, 43yrs

Change Manager

I started personal training with Tighten Up over six years ago, in my late 30s. At that point I don’t think I had ever been fit in my life. My Trainer Jewelz made me feel immediately comfortable and knew just how far to push me without scaring me away!

Over the past six years my fitness and strength have grown to a point where I have never felt better. The training sessions really focus on my body and my health and are tailored to suit my current level of ability.

I have enjoyed one-on-one, two-on-one as well as group training sessions with Tighten Up and have found all the sessions to be just as enjoyable and beneficial. My trainer Jewelz is more than a just personal trainer and is committed to a holistic approach to health. I would highly recommend all of Tighten Up’s services and I look forward to every session with enthusiasm

Eve W, 38 yrs

Physiotherapy Manager

Since training with Tighten Up, I have seen my body change shape, a subtle strength and postural confidence that many in my life have commented on. My trainer Jewelz uses her insight, genuine care and extensive knowledge of the human body to tailor a unique session for me each week and every week.

Only a session with Jewelz could get me out of bed every week at 5am to travel from northcote to st Kilda and back! I train with my partner also and this additional dimension only accentuates Jewelz’s skill set. She comes up with innovative and fun exercises each week with us working together as well as on our own and always finds a way for us both to get exactly what we need.

But Jewelz is not just a personal trainer. She is an all round awesome person who always has people’s best interests at heart and wants to see them shine. Her personal touch, interest and care are palpable and unique.

Nev Mc, 47yrs

IT Consultant

I’ve been training regularly for 30 years and have been a qualified fitness instructor myself, and I love my weekly sessions at Tighten Up with my trainer Jewelz. No two workouts are ever the same, they’re fun (most of the time) & challenging, and I’ve noticed a marked improvement in muscle strength, tone, and overall conditioning.

Her knowledge and diligence is perfect for reaching your fitness goals and also great piece of mind against potential injury. I may curse her when the alarm goes off at 5am, but I can’t recommend her highly enough!

Stacey L, 28yrs

Property Development Officer

I drive from the Northern suburbs to train every Saturday – I just feel so happy here! You walk away from every session knowing that you’ve achieved something.

Jewelz will always check in with us during the week and forward healthy food ideas as well as ‘need to know’ information that we can implement into our routines. Jewelz is always happy to offer her advice, nutrition tips, food ideas or answer any questions you might have. I have learnt so much in my time here, I have made many changes to my lifestyle, and to top it off – I feel stronger every week. Strong is sexy!

Benjamin G-S, 27yrs

Sound & AV Specialist

My trainer Jewelz is a top-notch personal trainer and fitness expert and I recommend her as strongly as possible. Using my health/fitness history as a baseline and continuously observing me in the gym, she has developed (and continues to tweak) a comprehensive fitness plan that is tailored to my body and my goals. As a coach, she is tough and firm, always encouraging me to push my limits for better results.

As a fitness expert, she is always ready to answer my questions, readily explaining the science behind her training methods. And personally, she’s smart, friendly, and fun – always good for a laugh.

Since starting my training with Jewelz, I feel energised and I look great. I also highly recommend her group session Sweatbox, its a great way to stay active and fit throughout the week, and good fun getting to work out with an encouraging crew.

Jax B, 50yrs

Hospitality Manager

I started training with Tighten Up over 6 yrs ago, My trainer Jewelz is the most inspired, highly motivated and innovative trainers I have ever experienced. Determined to see her clients breakthrough personal struggles and win with a focus on mind and body. She’s so passionate and focused, paying particular attention to your fitness levels and injuries. She mixes up sessions so its never boring!

She provides so much more than just a session at the gym, it is truly a life changing experience, so much so, that I have enrolled with the “A.I.F” to become a personal trainer! She really has changed my life, I’m so pleased I didnt burn all those years ago. She’s given me a great body and a new focus.

Lorraine M, 28yrs

Enviromental Consultant

I was recovering from a knee injury and I had lost my motivation to get back exercising. I happened to stumble upon Tighten Up on my way home from work one day and I arranged an assessment.

My trainer Jewelz was incredibly thorough and went through all my medical history and injuries and we discussed my goals. I can honestly say that signing up to train with Jewelz was the best decision I have made in the past year. From a physical perspective my level of fitness, strength and stability has greatly improved. I have lost weight, toned up and gained lean muscle.

Jewelz is very intuitive and she knows when to push me, she is also aware that people can have “off days” and knows when I have reached my limits! On the flip side of this she is not afraid to increase the weights and make you do an extra few reps, but this is what gets the results!

Jewelz always mixes things up and keeps it interesting. I think this variety is essential and it’s great for conditioning your body. In addition to the training Jewelz gives great tips on nutrition, if I have any food queries I go straight to her. She also gave me advice and recommended strengthening exercises when I sprained my ankle earlier this year.

Training with Jewelz has been great for me physically and mentally and I would highly recommend her as a trainer.

Anna K, 47yrs

Executive Assistant

“One day I just knew it was time to get serious about my health and that’s how I met Jewelz. One year on, I have lost a over 10kgs, feel stronger and happier in myself.

Jewelz provided guidance about what to eat and how much to eat, and by keeping a food diary for the first 3 months, this gave me real insight into what I was eating and the excuses I was making to myself. I can’t stress enough how important this step was for me.

The strength training has been fun and interesting, I particularly like the boxing classes and would encourage anyone at any level to try them.

The weight loss has been steady, with Jewelz providing encouragement and support all the way. Her helpful tips, inspiring quotes, can do manner, great music choice and focus on continually finding ways to improve the service she provides to her clients is way beyond what most personal trainers can ever hope to provide.

Registrations & Partnerships

Blog

Make Time to Exercise – For Your Business & Your Health

By tightenupadmin | February 8, 2020

If you’re the boss, chances are you’re surrounded by younger, more energetic people – and it’s up to you to direct their energy. In other words, you need to work strong and long. Good news: you CAN do it.

Should You Be Working Out On Your Own?

By tightenupadmin | January 25, 2020

Some people won’t exercise unless they sign up for a class or have a workout buddy or personal trainer to keep them in their routine. Others love to exercise on their own. What describes you? Let us know.

Stabiliser Muscles & Six Packs: Little Things That Matter

By tightenupadmin | January 20, 2020

Do the right exercises the right way, and you’ll build all the right muscles – meaning that six pack and those “invisible” stabilizers.

Building Healthy Habits with a Personal Trainer

By tightenupadmin | December 19, 2019

We know how hard it can be to carve out time to exercise. Some of our busiest clients, who may travel for weeks at a time, have said they thought their schedule made it impossible to have a successful training program. This is another example showing the value of having a personal trainer.

Holiday Eating & Training Tips

By tightenupadmin | December 16, 2019

You may need a day after holiday celebrations before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!

How Can You Lose Weight During the Holidays?

By tightenupadmin | December 1, 2019

The holidays are here! The pressure to look good is a little higher than usual, and the food and party temptations are EVERYWHERE. All the time. So is now a good time to try to lose weight? Yes, when you have the right mindset. And the right mindset is the same no matter what month it is.

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Contact Us

Address

Tighten Up
334 St Kilda Rd, St Kilda 3182

Phone

0418 263 786

Email

info@tightenup.com.au

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