8 Simple Food Swaps to Reduce Calories, Not Flavour

By tightenupadmin | September 21, 2017 |

If you follow my blog, you’ll know that I talk about how, when it comes to weight loss, it’s not just about cutting calories. But, in saying that, some foods and condiments make it easy to pile on the calories without really realising it. What you do on a daily basis matters and can quickly…

Healthy snacks for those who are on the go

By tightenupadmin | August 13, 2015 |

We all have those days. Those days when your alarm clock creates a state of panic, you rush to get ready, you’re about to fly out the door, knowing that you’re running late, when your stomach reminds you that it’s been a while since you ate. You need something quick and easy. Herein lies the…