Work and Rest: How to Exercise for Maximum Results

It can be hard to know how hard to push while you’re exercising. When you’re just starting out, almost anything you do can leave you breathless with burning muscles. But, after a while, if you’re not challenging yourself by upping your weights and increasing the intensity, you might start to cruise though. And, why not?…

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How to Get Results in the Gym

Eat more protein! Don’t waste time with cardio, HIIT’s the way! Sleep more, stress less! These days, we’re pretty much bombarded with information on how to get shredded faster and reveal that sexy, toned body in time for summer. But, do you really want to know how to get results in the gym? As a…

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If you can't get your six pack to come out of hiding, make sure you're not making one of these mistakes!

Have you been crunching away on celery sticks and sit-ups but still don’t have a rock-hard core to show? There’s a reason why having abs is thought of by many to be a solid sign of fitness – getting them isn’t easy! But, with a bit of effort directed to the right areas, you can…

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Can you rely on willpower?

When was the last time you felt like your ‘willpower’ let you down? Maybe it was last weekend when you unexpectedly indulged in a slice of cake (or two) with some friends. Or, you skipped your workout because you were just too tired after a long day at work. Regardless, it’s a common belief that…

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How I fell into the fitness industry – literally! Read the amazing story that led Julie Griffiths (known as Jewelz) from being overweight and unfit to being a successful Coach in the Australian fitness industry and being nominated for the Australian Fitness Awards 2020. Several years ago I fell down a flight of stairs. I…

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The year is flying by and we’re already in July! Colder weather always seems to dampen people’s enthusiasm for exercise. Although summer seems a long way off, how you train in winter will determine how good you look on the beach in summer… Why is winter training so important? Most people consume more kilojoules in…

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No matter what you health and fitness goals are, we all have one thing in common: we want success. We want to see those outcomes. To feel those results. Unfortunately, success isn’t a given in life. All our lives are peppered with failures of one sort or another. So how do we avoid failure when…

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Astounding Weight Loss for Women in St Kilda Do you want a flat tummy?   Are you desperate to lose weight? Keen to tone up your body? Desperate to fit into your favourite clothes? Desire a svelte bikini body? Wish you could feel fantastic naked? Want to feel proud of your reflection in the mirror? Interested in…

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Transform Your Figure with Women’s Group Training in St Kilda There are so many added advantages to joining a program that focuses solely on women’s group training. St Kilda residents are lucky in that Tighten Up offers the phenomenal Butts N Gutts program: a women’s group training program that delivers the results you want. Want to…

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