High Protein foods

Are you worried that you’re eating too much protein? Or that you’re not getting enough? Or that you’re getting it from the wrong sources? Well, calm down. You’re probably not doing too badly, and we’ve got some common sense info right here.

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What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…

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What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…

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Nutrition Tips to Burn More Fat (and Reduce Cravings)

Losing weight isn’t about eating less. It’s about eating more of the right types of foods to fuel your body, kick-start your metabolism and keep you feeling full. After all, it’s when your body feels like it’s starving that everything slows down and you go into fat storage mode. Totally not what you want if…

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Nutrition myths

If you listened to all the advice there is out there about nutrition, you’d probably be convinced that water and air are just about the only things that are actually healthy. But, it’s not meant to be that hard! Whether you think that you currently eat well or are looking to make some dietary changes,…

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Are Carbohydrates Addictive?

It’s kinda amazing how satisfying it is to bite into a slightly crunchy, gooey filled, delicately iced doughnut… That is, until the guilt sets in and the sugar overload starts to make you feel a little sick. Whether you’ve got a thing for sweet or savory high-carb foods, time and time again, we keep reaching…

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Are you making one of the biggest nutrition mistakes people make?

Nutrition is a complex subject and with the enormous amount of information out there (some correct and some not so accurate), it’s easy to make the wrong choices when it comes to what to eat. Whether you’re trying to lose weight, gain lean muscle or improve your athletic performance, you can’t underestimate the impact that…

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Check Out Amber’s Amazing Success Story! Find out how she lost 8.9kg, 37cms and 6.8% body fat in just 6 short months with Tighten Up! “I started training with Tighten Up roughly 6 months ago, on the 23rd, November 2016. I had been looking to make a lifestyle change for a while and out of…

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Eat more of these 10 foods that naturally reduce estrogen

Whether you’re male or female, estrogen is a natural and essential hormone that helps your body to function properly and stay healthy. And, while your body can usually maintain the right balance of estrogen, our modern world is full of products like shampoos, animal hormones and plastic bottles that contain chemical estrogens. Being exposed to…

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Can you imagine the difference it would make if you wanted to choose healthy instead of 'having' to? Learn how shifting your mindset will help here...

Do the phrases “I can’t eat that” or “I have to go to the gym”, often run through your mind when you’re trying to achieve your health and fitness goals? If so, I’ve got good news for you! Simply shifting your mindset might be all that you need to finally hit those goals. Now, I’m…

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