What Does 200 Calories Look Like?

By tightenupadmin | November 2, 2017 |

I’m going to start this article off by saying that calories aren’t evil! Calories are energy and we all need energy to live, breath, work and have fun. But, if your health goals are also focused on losing, gaining or even maintaining a particular weight, then having a bit of knowledge around how many calories…

8 Simple Food Swaps to Reduce Calories, Not Flavour

By tightenupadmin | September 21, 2017 |

If you follow my blog, you’ll know that I talk about how, when it comes to weight loss, it’s not just about cutting calories. But, in saying that, some foods and condiments make it easy to pile on the calories without really realising it. What you do on a daily basis matters and can quickly…

Which Healthy Cereals Can Start Your Day Right?

By tightenupadmin | May 18, 2017 |

In an ideal world, we’d all have the time to sit down to a healthy, balanced breakfast feast before starting each day. But, let’s get real! Most days, that ain’t gonna happen! Instead of running out the door empty, or going to work via the drive-thru, cereal is a convenient option. But, the problem with…

Are Healthy Takeaway Lunches Really a Good Choice?

By tightenupadmin | April 20, 2017 |

It’s lunchtime and you’re at work with a hungry tummy. But, instead of racing out there and getting Maccas, you’re trying to decide between the healthy options of a wrap, sushi, salad or a smoothie… After all, you’ve got goals and you’re GOING to achieve them! Unfortunately, a lot of so called healthy takeaway lunches…