Posts Tagged ‘WEIGHT LOSS’
Before and After: Weight Loss Transformation!
Initially, Valerie’s goal was weight loss – 20 kg by her birthday – but she soon realized other side effects (good ones!).
Read MoreWORKING OUT, BUT STILL NO SIX PACK?
You are training constantly and consistently, eating clean and yet still there are no six pack abs to be seen. You may be thinking: Is this a realistic goal? Why is it not happening for me? Let’s look at the most common reasons you might not be getting six pack abs and ways to help…
Read MoreHOW TO LOSE WEIGHT: 12 FAST, EASY, AND SAFE TIPS
Weight loss starts with proper nutrition I don’t recommend you to lose weight fast because it is rarely sustainable, and it isn’t good for your body. Gradual weight loss should be the organic result of a healthy lifestyle. The best advice is to build a strong and sustainable daily routine that consists of good eating habits, and regular…
Read MoreHow to lose weight: 12 fast, easy, and safe tips
Weight loss starts with proper nutrition I don’t recommend you to lose weight fast because it is rarely sustainable, and it isn’t good for your body. Gradual weight loss should be the organic result of a healthy lifestyle. The best advice is to build a strong and sustainable daily routine that consists of good eating habits, and regular…
Read MoreWorking Out, But Still No Six Pack?
You are training constantly and consistently, eating clean and yet still there are no six pack abs to be seen. You may be thinking: Is this a realistic goal? Why is it not happening for me? Let’s look at the most common reasons you might not be getting six pack abs and ways to help…
Read MoreNew Year's Resolutions: 5 Things You Must Know About Willpower
With the new year right around the corner, your New Year’s resolution may be heavy on your mind. Many people believe they can improve their lives by sticking to those yearly resolutions. However, after a few months, road blocks and a lack of willpower could lead to a loss of direction and commitment. Do you want to eat better,…
Read More8 Simple Food Swaps to Reduce Calories, Not Flavour
If you follow my blog, you’ll know that I talk about how, when it comes to weight loss, it’s not just about cutting calories. But, in saying that, some foods and condiments make it easy to pile on the calories without really realising it. What you do on a daily basis matters and can quickly…
Read MoreWork and Rest: How to Exercise for Maximum Results
It can be hard to know how hard to push while you’re exercising. When you’re just starting out, almost anything you do can leave you breathless with burning muscles. But, after a while, if you’re not challenging yourself by upping your weights and increasing the intensity, you might start to cruise though. And, why not?…
Read More5 Natural Tips to Lose the Last 5kgs
Losing those last 5kgs can be a huge challenge. For most people trying to lose weight, by this stage, they’re usually eating pretty healthily and exercising regularly, using both HIIT and resistance training. So, what do you do if you seem to ‘plateau’ and can’t shift that last little bit? You can’t just keep cutting…
Read MoreNutrition Tips to Burn More Fat (and Reduce Cravings)
Losing weight isn’t about eating less. It’s about eating more of the right types of foods to fuel your body, kick-start your metabolism and keep you feeling full. After all, it’s when your body feels like it’s starving that everything slows down and you go into fat storage mode. Totally not what you want if…
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