Archive for November 2015

HIIT burns fat whilst building muscle and stamina

High Intensity Interval Training (HIIT) is not just a fad Sure, HIIT has become a very popular training method. But this is not one of those ‘here today, gone tomorrow’ fitness whims. HIIT workouts have proven to be very successful. As a personal trainer in St Kilda I’ve seen great results when incorporating this into…

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Build muscle to look lean and toned

In a previous post I debunked the myth that weight training will lead women to look big, bulky and masculine. Ladies, if you want to lose weight and look lean, toned and sexy then you need to build muscle. Build muscle without fear The first important thing you need to do is let go of…

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Food cravings: fighting the addiction one bite at a time

Are your food cravings thwarting your efforts to lose weight? So you have the best of intentions to eat correctly… But try as you might, you still find yourself desperately seeking high-calorie low-nutrient foods. It’s not your fault. The primitive part of your brain is wired to have these types of food cravings. Seriously. But…

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Eureka Climb: it's time to reach new heights!

The Eureka Climb in Southbank, Melbourne is billed as Australia’s biggest vertical race. If you enjoy a healthy fitness challenge it’s time to lace up those running shoes and start warming up. This year it’s happening on Sunday 15 November so there’s no time to lose! The Eureka Climb is just that: climbing to the observation…

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