Blog

How Can You Lose Weight During the Holidays?

So you want to look great at a holiday party. Fit into a new dress. Enjoy dancing and clubbing with old friends the way you ...
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Personal trainer hanging around

Meet The Trainers: Caitlyn Larsson

"I coach because I want to get the world moving," says Caitlyn Larsson. We are so pleased she's doing just that here at Tighten Up! ...
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Before and After: Weight Loss Transformation!

The picture doesn't tell the whole story! WOW TALK ABOUT LIFE CHANGING!!!! This lady is a SUPERSTAR!!! We are so PROUD of her! Find out ...
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What Would You Tell Your Best Friend About Your Fitness Routine?

Is your pre-dawn training session the favorite part of your day? Does your after-work exercise class take the stress away before you head home to ...
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Eat Right, Recover Faster

Hey Champ! Have you been partying this week? Well, good. You know what they say about all work and no play 😉 but there's a ...
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It’s OK to (Stop and) Re-Start a Fitness Routine

Consistency is key, they say. But do "they" live in the real world? That's what I say. Don't get me wrong, training regularly and consistently ...
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