Holiday Eating & Training Tips
You may need a day after holiday celebrations before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
Read MoreHow Can You Lose Weight During the Holidays?
The holidays are here! The pressure to look good is a little higher than usual, and the food and party temptations are EVERYWHERE. All the time. So is now a good time to try to lose weight? Yes, when you have the right mindset. And the right mindset is the same no matter what month it is.
Read MoreMeet The Trainers: Caitlyn Larsson
Caitlyn loves having fun, but when it comes to taking care of her clients, she is a serious professional. Here’s what she says about her approach to health, strength and fitness: “Research has shown that they body adapts best when exposed to different stimuli, and I believe that is true for the mind as well. I like to challenge…
Read MoreBefore and After: Weight Loss Transformation!
Initially, Valerie’s goal was weight loss – 20 kg by her birthday – but she soon realized other side effects (good ones!).
Read MoreWhat Would You Tell Your Best Friend About Your Fitness Routine?
Do you want to bring a friend to your favorite class? We offer a few “bring a guest” passes to our clients each month. Please let us know if you would like to refer someone.
Read MoreEat Right, Recover Faster
Did you over-do it? You may need a day before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
Read MoreIt's OK to (Stop and) Re-Start a Fitness Routine
I tell returning clients to be realistic. If you take 3 weeks off, you’re going to lose momentum. If you take 3 months off, you’re going to lose some muscle tone, strength, stamina…but the minute you come back to your strength and conditioning routine, you’ve reversed that momentum.
In other words, you’re back on track but the minute you return to training – and with a good coach, you’ll make the most of your return to training.
Read MoreLooking for New Ways to Meet Your Goals and Have FUN?
What’s new at Tighten Up? Almost everything! New equipment, technology, trainers…we’re having more fun than ever and so are our clients. Come see for yourself! What’s REALLY New at Tighten Up? Really, quite a LOT! The studio is lighter and brighter and the music is even better than before. It’s a more comfortable, fun, and motivating…
Read MoreWHAT’S WRONG WITH SITTING?
These days, the average person sits for 7.7 hours every day! The typical pattern is to jump out of bed, get into the car so that we can sit at our desk at work then jump back in the car and end a full-on day in front of the tv. Our sedentary lifestyles have changed…
Read MoreStart Your Successful Fitness Journey Today
I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape for the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…
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