Blog

Kettlebells: Fitness Fad or Fabulous Fit?

Kettlebells come in pretty colors. They have gym classes named after them. How could they possibly be taken seriously?  OH, let us count the ways!  ...
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Make Time to Exercise – For Your Business & Your Health

No time to exercise? Time to reconsider: A fit boss is a more productive and more creative boss. Whether you need a reminder about how ...
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Boxing with Trainer

Should You Be Working Out On Your Own?

We hear it often: "I can work out on my own." And as personal trainers and professional coaches, what do we respond? Well of course ...
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Stabiliser Muscles & Six Packs: Little Things That Matter

You want a six pack! Not a bunch of well-toned muscles that nobody's ever going to see! Right? Right and wrong. You might want a ...
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Building Healthy Habits with a Personal Trainer

You have a career, own a business, travel a lot, and are constantly in situations that make habits very necessary. Habits are why you brush ...
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Holiday Eating & Training Tips

Worried about gaining some weight over the holidays? Who isn't, right?! Beating yourself up over "losing control" isn't the answer. In fact, it's counterproductive. Even ...
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