Kettlebells: Fitness Fad or Fabulous Fit?
Kettlebells come in pretty colors. They have gym classes named after them. How could they possibly be taken seriously? OH, let us count the ways! ...
READ MORE Make Time to Exercise – For Your Business & Your Health
No time to exercise? Time to reconsider: A fit boss is a more productive and more creative boss. Whether you need a reminder about how ...
READ MORE Should You Be Working Out On Your Own?
We hear it often: "I can work out on my own." And as personal trainers and professional coaches, what do we respond? Well of course ...
READ MORE Stabiliser Muscles & Six Packs: Little Things That Matter
You want a six pack! Not a bunch of well-toned muscles that nobody's ever going to see! Right? Right and wrong. You might want a ...
READ MORE Building Healthy Habits with a Personal Trainer
You have a career, own a business, travel a lot, and are constantly in situations that make habits very necessary. Habits are why you brush ...
READ MORE Holiday Eating & Training Tips
Worried about gaining some weight over the holidays? Who isn't, right?! Beating yourself up over "losing control" isn't the answer. In fact, it's counterproductive. Even ...
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