Posts Tagged ‘DEVELOP GOOD HABITS’
Motivation to change your life for the better
Change is an undisputed part of life, whether we want it or not. Sometimes we will experience something – a trigger – that acts as a source of motivation to change. Whether you need change in a relationship, your lifestyle, or your career, the truth is that it’s important to sustain that motivation to change…
Read MoreWeight loss mistakes to avoid
There are certain weight loss mistakes that I see people making time and time again. Don’t sabotage your weight loss efforts by adopting an unhealthy habit that will prevent you from shedding those kilos. Weight loss mistakes you need to ditch Missing breakfast. This will actually cause you to put on weight. Skipping the first meal…
Read MoreStop emotional eating with 3 great tips
Almost all women at one point or another will find themselves emotionally eating. Whether it’s because you feel exhausted, stressed, depressed, or anxious, sometimes it seems like the only thing that will make you feel better is to indulge in (usually unhealthy) food. It’s not exactly salad we’re craving – it’s salty, sugary, and/or fatty…
Read MoreLose weight easily with these 5 tips
Are you desperate to lose weight easily? So many people who exercise regularly and eat healthily still struggle to lose those last few stubborn kilograms. When it comes to that last hurdle, men and women battle to lose weight easily and reach their ultimate goal. What you need to do to lose weight easily Of…
Read MoreAustralia Day the healthy way
As our official national day approaches, I’m sure many of you are planning your Australia Day celebrations. It’s a time when we parade our national pride and celebrate everything Australian. Although there are many organised events, many of us celebrate this day with family and friends. And, like many other celebrations in summer, there are…
Read MoreOutdoor festivals: what they mean for your health
Here in Australia, the festive season is also festival season with all sorts of outdoor festivals popping up on calendars throughout the warmer months. Music festivals, food festivals, night markets, and all sorts of other outdoor festivals entertain us on many a hot summer’s day and night. But just what are the implications of outdoor festivals…
Read MoreBoost productivity in just 5 steps
Now that the festive season and New Year’s celebrations are behind us, many of us are getting back to work. Here are some ideas to boost productivity in 2016… The typical working week is reputedly 40 hours. Although, many of us put in far more hours that that! But are we really producing high quality work…
Read MoreNew Year fitness for a fabulous 2016
Have you thought about your New Year’s resolutions yet? It’s going to be a hot topic for the next day or so – if it isn’t already. When it comes to looking ahead to the New Year fitness and health are often listed as top priorities. If you want 2016 to be a year of…
Read MoreMake this one a healthy Christmas
Hmmm… a healthy Christmas? Let’s be honest, that does sound something like an oxymoron. But it is possible. And more than possible, it’s important if you want to avoid that dreaded holiday bulge. Healthy Christmas – really? So the big question is: how can you achieve a healthy Christmas? Here are some great ideas that you…
Read MoreFood cravings: fighting the addiction one bite at a time
Are your food cravings thwarting your efforts to lose weight? So you have the best of intentions to eat correctly… But try as you might, you still find yourself desperately seeking high-calorie low-nutrient foods. It’s not your fault. The primitive part of your brain is wired to have these types of food cravings. Seriously. But…
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