Skinny fat. It is an oxymoron but, unfortunately, it is a reality for a lot of people who follow the ‘typical’ weight loss advice that’s plastered around everywhere. When you do a lot of traditional cardio and cut calories, the usual result is a body composition that’s high in fat and low in muscle. Luckily,…

Read More

High Intensity Interval Training (HIIT) is not just a fad Sure, HIIT has become a very popular training method. But this is not one of those ‘here today, gone tomorrow’ fitness whims. HIIT workouts have proven to be very successful. As a personal trainer in St Kilda I’ve seen great results when incorporating this into…

Read More