Let’s get real, weight loss isn’t always easy. It takes time to reap the benefits of consistently making a healthy choice. But, you also need the right information to help you know which aspects of your lifestyle you need to change. If you’ve been told the wrong things about the best ways to lose weight,…

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Losing those last 5kgs can be a huge challenge. For most people trying to lose weight, by this stage, they’re usually eating pretty healthily and exercising regularly, using both HIIT and resistance training. So, what do you do if you seem to ‘plateau’ and can’t shift that last little bit? You can’t just keep cutting…

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As a personal trainer, every day I see women and men who are unhappy with what they look like. And interestingly, they’re not necessarily people who don’t exercise or eat right! There’s a lot of people out there who put in the effort but aren’t getting the results they want. Are you one of them?…

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Skinny fat. It is an oxymoron but, unfortunately, it is a reality for a lot of people who follow the ‘typical’ weight loss advice that’s plastered around everywhere. When you do a lot of traditional cardio and cut calories, the usual result is a body composition that’s high in fat and low in muscle. Luckily,…

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High Intensity Interval Training (HIIT) is not just a fad Sure, HIIT has become a very popular training method. But this is not one of those ‘here today, gone tomorrow’ fitness whims. HIIT workouts have proven to be very successful. As a personal trainer in St Kilda I’ve seen great results when incorporating this into…

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