Hangry: science or an excuse?

By tightenupadmin | February 18, 2016 |

Hangry is such a useful word. It aptly describes those people who become grumpy, irritable and short-tempered when they’re hungry. Some people definitely become more hangry than others. I’m sure we all have a friend or relative who is virtually impossible to deal with when they’re hungry, but as soon as satiety sets in, they’re…

Diet soda – will you gain or lose weight?

By tightenupadmin | February 11, 2016 |

Is diet soda a healthy alternative? Sugar has taken a real pounding in the health media of late. More and more studies and articles are emphasising the danger that sugar poses to our health. The answer for many? Pop open a can of diet soda! Surely it can’t be that bad if it says ‘diet’…

Low carb diet – fad or fabulous?

By tightenupadmin | January 28, 2016 |

Like many diets, the low carb diet is controversial. It seems there will never be a consensus on this one. Before you make up your mind, make sure that you know all the facts. The low carb diet seems to attract lots of misinformation. Let’s separate fact from fiction… The real truth about the low…

Sugar: is it really an enemy?

By tightenupadmin | December 3, 2015 |

Research reveals the dangers of our diets With many lifestyle diseases on the increase, we have a responsibility to take a closer look at our modern diet. Sugary drinks and snacks abound. There are also hidden sugars lurking in just about everything. You just have to read the ingredients labels on food packaging to realise…

Food cravings: fighting the addiction one bite at a time

By tightenupadmin | November 12, 2015 |

Are your food cravings thwarting your efforts to lose weight? So you have the best of intentions to eat correctly… But try as you might, you still find yourself desperately seeking high-calorie low-nutrient foods. It’s not your fault. The primitive part of your brain is wired to have these types of food cravings. Seriously. But…

Melbourne Cup: make it a cup without (love) handles

By tightenupadmin | October 29, 2015 |

The Melbourne Cup Carnival started on 12 September. You might be well into the festivities by now. For most of us, Emirates Melbourne Cup Day in a few days’ time (3 November) marks the start of a month of merriment. As we all know, the Melbourne Cup Carnival is a delight for the senses: colour…

Grass fed beef – why it's the better option

By tightenupadmin | September 24, 2015 |

I’m sure that you’ve heard the terms ‘grass fed beef’ and ‘grain fed beef’ being used a lot lately. This is not just another dietary fad. It highlights the importance of knowing exactly what you are eating. (And what that animal ate.) It might sound pedantic, but it’s a significant consideration. Any healthy balanced diet…

Counting Calories: Why You Should STOP

By tightenupadmin | August 27, 2015 |

If you find yourself counting calories, you are not alone. The world of fad diets, ill-advised nutrition and marketing ploys has led many down this frustrating path. No approach to nutrition should leave you feeling hungry, moody, and irritable. Food is there to be enjoyed. You should be able to experience sustained weight loss and…

Eggs – to eat or not to eat?

By tightenupadmin | August 20, 2015 |

What do you do when you’re faced with a breakfast menu? Breakfast is often touted as the most important meal of the day, and rightly so. So it stands to reason that your breakfast choice should be healthy, even if you are attending a business breakfast meeting. You want to avoid the muffins, croissants and pastries…

Healthy snacks for those who are on the go

By tightenupadmin | August 13, 2015 |

We all have those days. Those days when your alarm clock creates a state of panic, you rush to get ready, you’re about to fly out the door, knowing that you’re running late, when your stomach reminds you that it’s been a while since you ate. You need something quick and easy. Herein lies the…