What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…

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What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…

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Did you know that eating more fat could help you lose weight? Find out how...

Do you think that eating fat will make you fat? If so, you’re not to blame! The media and incorrectly reported research has led us to believe that we are what we eat (read our in-depth article here). However, that thinking’s simply not true! In fact, the right fats are extremely good for you. So…

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Get the fitness results you deserve by following these simple tips!

As a personal trainer, every day I see women and men who are unhappy with what they look like. And interestingly, they’re not necessarily people who don’t exercise or eat right! There’s a lot of people out there who put in the effort but aren’t getting the results they want. Are you one of them?…

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How to Speed Up Your Aging Metabolism

Have you ever heard people say that your metabolism starts to decline when you hit 25? While you’re young, you might be able to get away with eating and drinking your way through the weekends without much effect on your waistline. But, as get older, the foods we eat and the activity we do (or…

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Is Insulin Fertilising Your Fat Cells

We’re often told that calories in versus calories out is the recipe for weight loss or gain. And, that is somewhat true. But, losing weight is more than just a numbers game. Your body is a complex arrangement of systems. If it was as straight forward as eat less, lose weight, the fat loss industry…

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Avoid Being Skinny Fat

Skinny fat. It is an oxymoron but, unfortunately, it is a reality for a lot of people who follow the ‘typical’ weight loss advice that’s plastered around everywhere. When you do a lot of traditional cardio and cut calories, the usual result is a body composition that’s high in fat and low in muscle. Luckily,…

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You only have to listen to the people at your gym who want to lose weight, to realise that their main focus tends to be on how to lose weight with cardio. People make two big mistakes when their aim is to lose weight with cardio   Look at people working out on the cardio…

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That’s it, isn’t it? The golden phrase that we all love to hear: quick and easy. Shed the kilos in less time with less effort? How delightful! Of course, there’s a multi billion dollar weight loss industry that is focused on this little phrase that we all so love to hear. Here is something that you…

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As I’ve mentioned before, the weight loss industry is a multi billion dollar industry. Unfortunately, this entails countless weight loss scams. These false fads have only one aim: to take your money. They are not interested in your health, fitness, and overall well-being. Some are just downright dangerous. Telltale signs of weight loss scams You’re…

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