Archive for March 2016

Stop emotional eating with 3 great tips

Almost all women at one point or another will find themselves emotionally eating. Whether it’s because you feel exhausted, stressed, depressed, or anxious, sometimes it seems like the only thing that will make you feel better is to indulge in (usually unhealthy) food. It’s not exactly salad we’re craving – it’s salty, sugary, and/or fatty…

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Lose weight easily with these 5 tips

Are you desperate to lose weight easily? So many people who exercise regularly and eat healthily still struggle to lose those last few stubborn kilograms. When it comes to that last hurdle, men and women battle to lose weight easily and reach their ultimate goal. What you need to do to lose weight easily Of…

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Alcohol affects body composition disastrously

Are you feeling frustrated by a lack of progress at gym? Are you regularly sweating it out in your workouts, following a healthy meal plan, only to find that you’re not getting the results you hoped for? The answer may lie in that beer you have when you get home, or the glass of wine…

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Decrease cellulite the healthy way

Are you desperate to decrease cellulite? It seems that for years – decades even – women have been incredibly worried about the appearance of cellulite. The advent of social media has led to an increased focus on our bodies and their flaws. It seems that now more than ever women are obsessed about how to…

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Health Food Myths Now Busted!

Are you struggling to lose that weight even though you are following a healthy diet? These health food myths might provide the answer. Unfortunately many so-called healthy foods are actually unhealthy, contributing to ill health and weight gain. It’s time to solve these health food myths! Low fat and fat free foods. When fat is…

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