Are you desperate to decrease cellulite?

It seems that for years – decades even – women have been incredibly worried about the appearance of cellulite. The advent of social media has led to an increased focus on our bodies and their flaws. It seems that now more than ever women are obsessed about how to decrease cellulite.

What exactly is cellulite?

Cellulite occurs when a deep layer of skin emerges through your connective tissue. Women have more body fat that men, which is why we experience this problem far more. But don’t get me wrong – a certain amount of body fat is essential for your health. The degree to which you will have cellulite depends on your genetic makeup and your hormonal levels.

Decrease cellulite the healthy way

The cosmetics market is flooded with lotions and potions that promise to decrease cellulite. Some of these products have dubious ingredients, and many have equally dubious effects. Because your DNA and hormones dictate the extent of your cellulite, there’s very little chance that you will decrease cellulite to the extent that is disappears altogether.

One way to decrease cellulite healthily is to decrease your body fat percentage. This will cause your fat cells to decrease in size, which will decrease cellulite and improve the appearance of those problem areas. You can lower your body fat percentage by hitting the gym. High intensity interval training (HIIT) and strength training are great options as they build lean muscle mass and increase your circulation.

You should also pay attention to your diet. A healthy balanced diet will also help to shrink those nasty fat cells.

Already have a low body fat percentage and still troubled by cellulite?

My advice is to learn to embrace your body the way it is – natural lumps and bumps and all. Many women have cellulite. The best you can do it continue to lead a healthy lifestyle – eat healthily and exercise regularly.

If you need help working out a nutritional plan and gym workouts that will help you to lower your body fat percentage, then please contact us for professional advice.

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