Archive for May 2016

Julie Griffiths: the strength behind your results

How I fell into the fitness industry – literally! Read the amazing story that led Julie Griffiths (known as Jewelz) from being overweight and unfit to being a successful personal trainer in the Australian fitness industry. Several years ago I fell down a flight of stairs. I smashed the base of my spine which initiated…

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Best time to exercise is… when???

There is an ongoing debate about when the best time to exercise is. It doesn’t seem like we’re going to reach a consensus any time soon. Some people swear by waking up early and fitting in a gym session first thing in the morning. Others prefer to wait until the end of the working day…

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Breakfast health benefits you can't ignore

You’ve heard it a million times: breakfast is the most important meal of the day. Given the rush that most of us are in every morning, this advice is often not adhered to. However, given the long list of scientifically proven breakfast health benefits, we would all do well to make breakfast a steadfast part of our…

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Kettlebell benefits to swing your opinion

That row of kettlebells in the gym might look like old school gym equipment, but they are not to be underestimated. Kettlebells, being incredible versatile, can be incredibly effective in helping you achieve all sorts of health and fitness goals. So just what are these fantastic kettlebell benefits? These kettlebell benefits outweigh any doubts you…

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