Drink and Be Healthy? Is That Possible?
Can you go out for a drink and be healthy? So you’ve decided to meet the girls for a drink. But you know that your personal trainer doesn’t endorse alcohol. And you’ve been working so hard at gym and making progress towards your goals. So is your only option to sit at the bar glumly…
Read MoreMindset for Achieving Goals – Get It Here!
Can’t bear the thought of setting goals? My previous post looked at how to go about setting short term goals. For some of you, just the thought of setting goals is exhausting. Many people find that they simply don’t have the drive or motivation to set goals. It just seems like it requires too much…
Read MoreSetting Short Term Goals for Success
It’s not just you: New Year’s resolutions are doomed to fail Did you set New Year’s resolutions? Can you even remember what they were? How far have you progressed in terms of achieving them? If you’re like most of us, these questions might spark feelings of guilt, or even inadequacy. Relax, the problem lies not…
Read MoreWeight Loss for Women: the Best in St Kilda
Astounding Weight Loss for Women in St Kilda Do you want a flat tummy? Are you desperate to lose weight? Keen to tone up your body? Desperate to fit into your favourite clothes? Desire a svelte bikini body? Wish you could feel fantastic naked? Want to feel proud of your reflection in the mirror? Interested in…
Read MoreWomen's Group Training in St Kilda
Transform Your Figure with Women’s Group Training in St Kilda There are so many added advantages to joining a program that focuses solely on women’s group training. St Kilda residents are lucky in that Tighten Up offers the phenomenal Butts N Gutts program: a women’s group training program that delivers the results you want. Want to…
Read MoreGroup Training St Kilda That WORKS
Tighten Up’s Group Training St Kilda Proves Strong is Sexy If you are looking for the best St Kilda group training then you need look no further than Tighten Up’s Butts N Gutts program. The program consists of eight weeks jam packed with group training sessions in St Kilda that will get you the results…
Read MoreFitness Training St Kilda: Find the New Stronger You
Strength and fitness training St Kilda by Tighten Up provides astonishing results in a very short space of time. The results include not just increased fitness, but improved weight loss and confidence too. Not to sure if you need strength training? Read my previous post about the 6 Reasons Why You Need a Strong Body.…
Read MoreThe Most Effective Weight Loss Program in St Kilda
The Weight Loss Program in St Kilda that Gets Result Tighten Up offers an effective weight loss program for St Kilda clients. If you want to get rid of cellulite and those unwanted lumps and bumps, then Tighten Up is the answer you’ve been looking for. Our unique approach to personal training includes an…
Read MoreThe Best Personal Training in St Kilda
Get Results with Personal Training in St Kilda Tighten Up offers individualised personal training sessions to help you get maximum results in the minimum amount of time. We put the personal back into personal training – we simply don’t take the approach that ‘one size fits all’ when it comes to our clients. We recognise…
Read MoreLow Fat Diet: The Craze That Backfired
The Low Fat Diet industry is worth billions of dollars. For nearly 30 years, manufacturers have been pumping out a plethora of Low Fat food options in every food category imaginable. The only problem they’ve faced is that the food tastes like crap. It is Fat after all, that gives food it’s flavour. So, what…
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