Health
12 Ways Resistance Training Keeps You Young
As we get older, we get weaker. It’s sad but true. Along with that weakness comes less efficiency and increased susceptibility to injury. That’s why resistance training is one of the smartest things you can do as you age to improve your overall health and well-being. Here are a dozen more reasons why resistance training…
Read More6 Reasons Why You Need a Strong Body
A strong body. For many people it’s a side benefit of their main goal. While targeting fat loss, muscle gain or sports performance, we get stronger as a result of the training we do to accomplish these other goals. There are, however, compelling reasons to train for a strong body in it’s own right. Here…
Read MoreHealthy Food For Strength
Healthy Food is more important than how you train when it comes to getting bigger and stronger muscles. A nutritional program for strength training has as its goal to develop a lean, muscular physique with the reserves needed to provide the strength, power and endurance to meet the demands of daily life, training and competition.…
Read MoreThe Truth About Meal Replacement Shakes
It’s no wonder then that meal replacement shakes have become so popular – especially among people trying to lose weight. You simply throw them into a blender, mix and drink. You’re getting your nutrition in a matter of seconds, rather than having to wait for up to an hour or more. Let’s face it –…
Read MoreHow Long ‘Till I Gain Muscle?
You work hard in the gym to gain muscle. You sweat and strain, pump and flex. Then, after your workout, you stand in front of the mirror – and you wonder, “When’s the payoff gonna’ come?” “When am I going to start to gain muscle?” It’s a common question. And a confusing one. Supplement and…
Read MoreThe Busy People’s Fitness Training Program
Looking for ways to squeeze in your Fitness Training Program during a busy week? Maximising your time is an essential skill in today’s hectic world. With more and more demands in your day, an ever-increasing number of time savvy exercisers are looking for workout hacks that will allow them to maintain a regular fitness-training program…
Read MoreHigh Protein: A Diet That Works!
If you’re looking for a diet that works, protein may just be the answer you’re looking for. Protein makes up part of the structure of every cell in your body. On average, it comprises about 20% of your total body weight. Protein is needed for the growth of new tissue, for tissue repair and for…
Read MoreGuide To Organic Food:
In just a few decades the Organic food market has exploded. Consumers of Organic foods are increasing by a rate of up to 30% every year in Australia. It is estimated that six out of 10 Australian households have purchased organic foods. People are clearly willing to pay more for the better quality of food…
Read MoreEndorphins: The Pleasure of Exercise!
When you exercise endorphins are released in the body, It’s amazing how much better people feel after exercising. This greatly improves the person’s mood and can be a great counter to depression. How does this amazing process take place – just what is the connection between endorphins and exercise? The endorphins released during exercise reduce…
Read MoreMen Vs Women’s Strength Training Programs
Is it necessary to have a different strength training program for men and women? A couple of decades ago we learnt that men are from Mars and women are from Venus. While this may be true when it comes to our emotional and psychological make-ups, from a purely anatomical vantage we are remarkably similar. So,…
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