Search results for: protein
TOP TIPS ON HOW TO AVOID PROCESSED CARBOHYDRATES AND CREATE HEALTHIER EATING HABITS
Avoiding carbohydrates isn’t the solution! There are many healthy foods such as vegetables and fruits that contain carbohydrate (and sugar). The ones causing trouble to our health are specifically the carbohydrates that are refined.
Read More12 TIPS TO AVOID OVEREATING DURING THE HOLIDAY SEASON
Prepare for the holiday season with thoughtful food planning The season of overeating and over-indulging is upon us. The holidays are wonderful for the soul, but less so for our year-long, well managed health and food routines. We get invited to family gatherings where its not always easy to involve ourselves in what goes on…
Read MoreNEW YEAR’S RESOLUTIONS: 5 THINGS YOU MUST KNOW ABOUT WILLPOWER
With the new year right around the corner, your New Year’s resolution may be heavy on your mind. Many people believe they can improve their lives by sticking to those yearly resolutions. However, after a few months, road blocks and a lack of willpower could lead to a loss of direction and commitment. Do you want to eat better,…
Read MoreHOW TO LOSE WEIGHT: 12 FAST, EASY, AND SAFE TIPS
Weight loss starts with proper nutrition I don’t recommend you to lose weight fast because it is rarely sustainable, and it isn’t good for your body. Gradual weight loss should be the organic result of a healthy lifestyle. The best advice is to build a strong and sustainable daily routine that consists of good eating habits, and regular…
Read MoreSTART YOUR SUCCESSFUL FITNESS JOURNEY TODAY
I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape after the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…
Read MoreHOW GOOD NUTRITION CAN HELP YOU TO REACH YOUR FITNESS GOALS
What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…
Read MoreHow good nutrition can help you to reach your fitness goals
What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…
Read MoreHow to lose weight: 12 fast, easy, and safe tips
Weight loss starts with proper nutrition I don’t recommend you to lose weight fast because it is rarely sustainable, and it isn’t good for your body. Gradual weight loss should be the organic result of a healthy lifestyle. The best advice is to build a strong and sustainable daily routine that consists of good eating habits, and regular…
Read MoreNew Year's Resolutions: 5 Things You Must Know About Willpower
With the new year right around the corner, your New Year’s resolution may be heavy on your mind. Many people believe they can improve their lives by sticking to those yearly resolutions. However, after a few months, road blocks and a lack of willpower could lead to a loss of direction and commitment. Do you want to eat better,…
Read More12 tips to avoid overeating during the holiday season
Prepare for the holiday season with thoughtful food planning The season of overeating and over-indulging is upon us. The holidays are wonderful for the soul, but less so for our year-long, well managed health and food routines. We get invited to family gatherings where its not always easy to involve ourselves in what goes on…
Read More