These days, the average person sits for 7.7 hours every day! The typical pattern is to jump out of bed, get into the car so that we can sit at our desk at work then jump back in the car and end a full-on day in front of the tv. Our sedentary lifestyles have changed…

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If you listened to all the advice there is out there about nutrition, you’d probably be convinced that water and air are just about the only things that are actually healthy. But, it’s not meant to be that hard! Whether you think that you currently eat well or are looking to make some dietary changes,…

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As a personal trainer, every day I see women and men who are unhappy with what they look like. And interestingly, they’re not necessarily people who don’t exercise or eat right! There’s a lot of people out there who put in the effort but aren’t getting the results they want. Are you one of them?…

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When was the last time you felt like your ‘willpower’ let you down? Maybe it was last weekend when you unexpectedly indulged in a slice of cake (or two) with some friends. Or, you skipped your workout because you were just too tired after a long day at work. Regardless, it’s a common belief that…

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You just have to hit the Google search button to see just how many articles there are on weight loss. There are countless fads that all promise impossible results in a short space of time. But how many programs guarantee sustainable weight loss? I’ve compiled the ultimate guide for those of you who want to lose…

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Are you desperate to get out of a rut? Feeling trapped in a mindless routine? Feeling unhappy and that there’s more to life? Need more of a balance in your life?   Here are 6 easy steps to get out of a rut! 1. Choose 3 very specific things to change  Think of the 10 areas in…

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Do you want to lose weight? Keep the weight off? Have a faster metabolism? Get your blood sugar levels under control? The solution might lie in how much sleep you’re getting. How much sleep is important for weight loss? A recent study has shown that losing just 30 minutes of sleep a night during the…

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Julie Griffiths

Get Results with Personal Training in St Kilda Tighten Up offers individualised personal training sessions to help you get maximum results in the minimum amount of time. We put the personal back into personal training – we simply don’t take the approach that ‘one size fits all’ when it comes to our clients. We recognise…

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