Are Carbohydrates Addictive?

By tightenupadmin | July 20, 2017 |

It’s kinda amazing how satisfying it is to bite into a slightly crunchy, gooey filled, delicately iced doughnut… That is, until the guilt sets in and the sugar overload starts to make you feel a little sick. Whether you’ve got a thing for sweet or savory high-carb foods, time and time again, we keep reaching…

Food cravings: fighting the addiction one bite at a time

By tightenupadmin | November 12, 2015 |

Are your food cravings thwarting your efforts to lose weight? So you have the best of intentions to eat correctly… But try as you might, you still find yourself desperately seeking high-calorie low-nutrient foods. It’s not your fault. The primitive part of your brain is wired to have these types of food cravings. Seriously. But…