Why you're not losing weight (it's not what you think!)

By tightenupadmin | September 10, 2015 |

If you’re wondering why you’re not losing weight, you’re not alone. Many people feel that they’re leading a healthy lifestyle, and yet they can’t seem to shed those last stubborn kilos. It’s an extremely frustrating experience. However, there are several reasons that could indicate why you’re not losing weight like you should. Here’s why you’re…

Weight training for women – the real weight loss secret

By tightenupadmin | July 9, 2015 |

Weight loss is a very real issue for many women. As is getting lean, toned and fit. So I’m always surprised by how many women focus their training exclusively on cardio workouts. Sure, beating it out on the treadmill or attending cardio classes will get you fit. But it won’t get you that body. You simply…

Keep weight off – the definitive guide

By tightenupadmin | June 25, 2015 |

You just have to hit the Google search button to see just how many articles there are on weight loss. There are countless fads that all promise impossible results in a short space of time. But how many programs guarantee sustainable weight loss? I’ve compiled the ultimate guide for those of you who want to lose…

How to Stop Snacking at Night

By tightenupadmin | May 22, 2015 |

So far the day has gone well. You feel awesome after finishing a tough workout at gym. You’ve been eating healthy balanced meals and drinking lots of water. You’re feeling really pleased with yourself. You know that you deserve to relax on the couch in front of TV. And then… The tiredness sets in. And…

The Most Effective Weight Loss Program in St Kilda

By tightenupadmin | March 3, 2015 |

The Weight Loss Program in St Kilda that Gets Result Tighten Up offers an effective weight loss program for St Kilda clients. If you want to get rid of cellulite and those unwanted lumps and bumps, then Tighten Up is the answer you’ve been looking for. Our unique approach to personal training includes an…