Be the Boss of Your Health

By tightenupadmin | March 12, 2020 |

Can you say “vicious cycle?” As busy , jet-lagged and stressed as executives are, they need to be stronger, healthier and better rested in order to deal with the stresses on their bodies (and mental) health. How to manage?

Make Time to Exercise – For Your Business & Your Health

By tightenupadmin | February 8, 2020 |

If you’re the boss, chances are you’re surrounded by younger, more energetic people – and it’s up to you to direct their energy. In other words, you need to work strong and long. Good news: you CAN do it.

Procrastination solutions for TODAY!

By tightenupadmin | July 7, 2016 |

We have all been guilty of procrastination at one time or another. As I’m sure you’ve realised, procrastinating doesn’t solve the situation. It just makes things worse. The real issue that needs to be solved is procrastination itself. But before we look at procrastination solutions… Some signs that you are guilty of procrastination: You find…