Kettlebells: Fitness Fad or Fabulous Fit?
Kettlebells are extremely versatile equipment, which can help people of all ages (and shapes, and sizes) get stronger, shaplier, more supple. AND lose weight. The key is how you use them.
Read MoreMake Time to Exercise – For Your Business & Your Health
If you’re the boss, chances are you’re surrounded by younger, more energetic people – and it’s up to you to direct their energy. In other words, you need to work strong and long. Good news: you CAN do it.
Read MoreShould You Be Working Out On Your Own?
Some people won’t exercise unless they sign up for a class or have a workout buddy or personal trainer to keep them in their routine. Others love to exercise on their own. What describes you? Let us know.
Read MoreStabiliser Muscles & Six Packs: Little Things That Matter
Do the right exercises the right way, and you’ll build all the right muscles – meaning that six pack and those “invisible” stabilizers.
Read MoreBuilding Healthy Habits with a Personal Trainer
We know how hard it can be to carve out time to exercise. Some of our busiest clients, who may travel for weeks at a time, have said they thought their schedule made it impossible to have a successful training program. This is another example showing the value of having a personal trainer.
Read MoreHoliday Eating & Training Tips
You may need a day after holiday celebrations before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
Read MoreHow Can You Lose Weight During the Holidays?
The holidays are here! The pressure to look good is a little higher than usual, and the food and party temptations are EVERYWHERE. All the time. So is now a good time to try to lose weight? Yes, when you have the right mindset. And the right mindset is the same no matter what month it is.
Read MoreMeet The Trainers: Caitlyn Larsson
Caitlyn loves having fun, but when it comes to taking care of her clients, she is a serious professional. Here’s what she says about her approach to health, strength and fitness: “Research has shown that they body adapts best when exposed to different stimuli, and I believe that is true for the mind as well. I like to challenge…
Read MoreBefore and After: Weight Loss Transformation!
Initially, Valerie’s goal was weight loss – 20 kg by her birthday – but she soon realized other side effects (good ones!).
Read MoreWhat Would You Tell Your Best Friend About Your Fitness Routine?
Do you want to bring a friend to your favorite class? We offer a few “bring a guest” passes to our clients each month. Please let us know if you would like to refer someone.
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