Fitness journey

I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape for the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…

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Start the new year with a new you! After the holidays are over we are back to our daily routines; work, commitments, and timetables. Gone are the days of endless feasts on minced pies, mulled wine, and delicious roast dinners. What is left is the reality of our scale likely to show a bigger number than before.…

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The meaning of training smart and training hard When training smart you reap many of the benefits such as looking well, feeling energized, and upbeat. If you feel completely beaten and weak after your session in the gym, you might want to revisit your training plans. Training as hard as you can won’t necessarily bring you…

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I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape after the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…

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Trying to obtain a feminine physique but are frustrated with your results? I understand the emotional roller coaster of weight loss and gain. I know what it feels like to want to give up on our fitness goal after working so hard and not seeing the results that I have wanted. All I can say…

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training_smart

The meaning of training smart and training hard When training smart you reap many of the benefits such as looking well, feeling energized, and being healthier and more upbeat. If you feel completely beaten and weak after your session in the gym, you might want to revisit your training plans. Training as hard as you…

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motivation

Start the new year with a new you! After the holidays are over we are back to our daily routines; work, commitments, and timetables. Gone are the days of endless feasts on minced pies, mulled wine, and delicious roast dinners. What is left is the reality of our scale likely to show a bigger number than before.…

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Easy steps to increase willpower

With the new year right around the corner, your New Year’s resolution may be heavy on your mind. Many people believe they can improve their lives by sticking to those yearly resolutions. However, after a few months, road blocks and a lack of willpower could lead to a loss of direction and commitment. Do you want to eat better,…

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overeating

Prepare for the holiday season with thoughtful food planning The season of overeating and over-indulging is upon us. The holidays are wonderful for the soul, but less so for our year-long, well managed health and food routines. We get invited to family gatherings where its not always easy to involve ourselves in what goes on…

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