Be the Boss of Your Health

By tightenupadmin | March 12, 2020 |

Can you say “vicious cycle?” As busy , jet-lagged and stressed as executives are, they need to be stronger, healthier and better rested in order to deal with the stresses on their bodies (and mental) health. How to manage?

How Busy Execs and Bosses Manage a Training Schedule

By tightenupadmin | February 20, 2020 |

We asked our busiest clients how they can make time to strengthen, nourish, tone and tend to their bodies. They had some surprising answers! Read this – and grab an extra gym bag (or sports bra!) before you head out the door. That way, you’ll be ready to hit the ground running and show your fitness goals who’s boss!

Make Time to Exercise – For Your Business & Your Health

By tightenupadmin | February 8, 2020 |

If you’re the boss, chances are you’re surrounded by younger, more energetic people – and it’s up to you to direct their energy. In other words, you need to work strong and long. Good news: you CAN do it.

Incorporating exercise into daily life: it's possible

By tightenupadmin | September 17, 2015 |

So many people struggle when it comes to incorporating exercise into daily life. We know that regular exercise is important, as is a healthy and balanced meal plan, not to mention getting sufficient sleep. With so many work and family obligations and only 24 hours in a day – how is it possible? Tips for…