Posts Tagged ‘goal setting’
Can You Rely on Willpower? Here's What You Need to Know
When was the last time you felt like your ‘willpower’ let you down? Maybe it was last weekend when you unexpectedly indulged in a slice of cake (or two) with some friends. Or, you skipped your workout because you were just too tired after a long day at work. Regardless, it’s a common belief that…
Read MoreBoost productivity in just 5 steps
Now that the festive season and New Year’s celebrations are behind us, many of us are getting back to work. Here are some ideas to boost productivity in 2016… The typical working week is reputedly 40 hours. Although, many of us put in far more hours that that! But are we really producing high quality work…
Read MoreNew Year fitness for a fabulous 2016
Have you thought about your New Year’s resolutions yet? It’s going to be a hot topic for the next day or so – if it isn’t already. When it comes to looking ahead to the New Year fitness and health are often listed as top priorities. If you want 2016 to be a year of…
Read MoreWinter training for summer bodies
The year is flying by and we’re already in July! Colder weather always seems to dampen people’s enthusiasm for exercise. Although summer seems a long way off, how you train in winter will determine how good you look on the beach in summer… Why is winter training so important? Most people consume more kilojoules in…
Read MoreKeep weight off – the definitive guide
You just have to hit the Google search button to see just how many articles there are on weight loss. There are countless fads that all promise impossible results in a short space of time. But how many programs guarantee sustainable weight loss? I’ve compiled the ultimate guide for those of you who want to lose…
Read MoreCommit to success – it's time!
No matter what you health and fitness goals are, we all have one thing in common: we want success. We want to see those outcomes. To feel those results. Unfortunately, success isn’t a given in life. All our lives are peppered with failures of one sort or another. So how do we avoid failure when…
Read MoreMindset for Achieving Goals – Get It Here!
Can’t bear the thought of setting goals? My previous post looked at how to go about setting short term goals. For some of you, just the thought of setting goals is exhausting. Many people find that they simply don’t have the drive or motivation to set goals. It just seems like it requires too much…
Read MoreSetting Short Term Goals for Success
It’s not just you: New Year’s resolutions are doomed to fail Did you set New Year’s resolutions? Can you even remember what they were? How far have you progressed in terms of achieving them? If you’re like most of us, these questions might spark feelings of guilt, or even inadequacy. Relax, the problem lies not…
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