Lose weight easily with these 5 tips

Are you desperate to lose weight easily? So many people who exercise regularly and eat healthily still struggle to lose those last few stubborn kilograms. When it comes to that last hurdle, men and women battle to lose weight easily and reach their ultimate goal. What you need to do to lose weight easily Of…

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Alcohol affects body composition disastrously

Are you feeling frustrated by a lack of progress at gym? Are you regularly sweating it out in your workouts, following a healthy meal plan, only to find that you’re not getting the results you hoped for? The answer may lie in that beer you have when you get home, or the glass of wine…

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Diet soda – will you gain or lose weight?

Is diet soda a healthy alternative? Sugar has taken a real pounding in the health media of late. More and more studies and articles are emphasising the danger that sugar poses to our health. The answer for many? Pop open a can of diet soda! Surely it can’t be that bad if it says ‘diet’…

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Make this one a healthy Christmas

Hmmm… a healthy Christmas? Let’s be honest, that does sound something like an oxymoron. But it is possible. And more than possible, it’s important if you want to avoid that dreaded holiday bulge. Healthy Christmas – really? So the big question is: how can you achieve a healthy Christmas? Here are some great ideas that you…

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Melbourne Cup: make it a cup without (love) handles

The Melbourne Cup Carnival started on 12 September. You might be well into the festivities by now. For most of us, Emirates Melbourne Cup Day in a few days’ time (3 November) marks the start of a month of merriment. As we all know, the Melbourne Cup Carnival is a delight for the senses: colour…

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Weight training for women – the real weight loss secret

Weight loss is a very real issue for many women. As is getting lean, toned and fit. So I’m always surprised by how many women focus their training exclusively on cardio workouts. Sure, beating it out on the treadmill or attending cardio classes will get you fit. But it won’t get you that body. You simply…

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Keep weight off – the definitive guide

You just have to hit the Google search button to see just how many articles there are on weight loss. There are countless fads that all promise impossible results in a short space of time. But how many programs guarantee sustainable weight loss? I’ve compiled the ultimate guide for those of you who want to lose…

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Look Like a Queen This Holiday

On Monday we’ll all the enjoying the Queen’s Birthday. It’s a great time to go out and enjoy time with friends. But all that eating and drinking is detrimental to your health, weight and fitness. With all the guilt and calories you’ll hardly feel or look like a queen… Want to look like a queen…

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How to Stop Snacking at Night

So far the day has gone well. You feel awesome after finishing a tough workout at gym. You’ve been eating healthy balanced meals and drinking lots of water. You’re feeling really pleased with yourself. You know that you deserve to relax on the couch in front of TV. And then… The tiredness sets in. And…

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