Posts Tagged ‘personal trainer st kilda’
Strengthen your core muscles effectively
Phrases like ‘core training’ abound everywhere in the fitness industry. However, despite the fact that everyone is talking about core muscles, a lot of people are still misinformed as to which muscles we’re talking about and how to strengthen them effectively. “Core muscles” does not only refer to that longed-for six pack! As with many…
Read MoreEPOC helps you burn fat even after your workouts
After a good workout your body continues to burn calories. You would have experienced it as the buzz you get after an intense workout, when it takes a while for your breathing and heart rate to return to normal. This feel good phenomenon is known as Excess Post-Exercise Oxygen Consumption (EPOC). You might have also…
Read MoreTruth about personal trainers – surprising but true!
Everyone seems to have an idea or opinion about personal training. Unfortunately, personal trainers are generally grossly misrepresented in movies and the like. We are essentially in a helping profession – we are in the personal training industry to help others. Let’s reveal the real truth about personal trainers and what we do… The real…
Read MoreJulie Griffiths: the strength behind your results
How I fell into the fitness industry – literally! Read the amazing story that led Julie Griffiths (known as Jewelz) from being overweight and unfit to being a successful Coach in the Australian fitness industry and being nominated for the Australian Fitness Awards 2020. Several years ago I fell down a flight of stairs. I…
Read MoreKettlebell benefits to swing your opinion
That row of kettlebells in the gym might look like old school gym equipment, but they are not to be underestimated. Kettlebells, being incredible versatile, can be incredibly effective in helping you achieve all sorts of health and fitness goals. So just what are these fantastic kettlebell benefits? These kettlebell benefits outweigh any doubts you…
Read MoreStubborn fat explained and busted
Lowering your body fat percentage is an admirable goal. It’s great for your fitness levels, all round health, and achieving a svelte silhouette. It can be really tough to stick to your meal plan and workout regime if you feel as though you are fighting a never-ending battle against stubborn fat that seems to linger…
Read MoreDecrease cellulite the healthy way
Are you desperate to decrease cellulite? It seems that for years – decades even – women have been incredibly worried about the appearance of cellulite. The advent of social media has led to an increased focus on our bodies and their flaws. It seems that now more than ever women are obsessed about how to…
Read MoreAMRAP delivers better benefits in less time
AMRAP is a training technique favoured my many personal trainers. It stands for As Many Rounds/Reps As Possible, which you have to complete within a set length of time. It can be regarded as a type of High Intensity Interval Training (HIIT). Whether you want to lose weight, rehabilitate, or look more toned and sexy,…
Read MoreEffective workout routine for the best results
Have you ever stopped to consider what exactly is meant by an effective workout routine? Probably the simplest answer is the gym workouts that deliver the results you are looking for. The thing is, not everybody is looking for the same results. Sure, we’d all like to be healthy and fit, but how we interpret…
Read MoreNew Year fitness for a fabulous 2016
Have you thought about your New Year’s resolutions yet? It’s going to be a hot topic for the next day or so – if it isn’t already. When it comes to looking ahead to the New Year fitness and health are often listed as top priorities. If you want 2016 to be a year of…
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