As our official national day approaches, I’m sure many of you are planning your Australia Day celebrations. It’s a time when we parade our national pride and celebrate everything Australian. Although there are many organised events, many of us celebrate this day with family and friends. And, like many other celebrations in summer, there are…

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Now that the festive season and New Year’s celebrations are behind us, many of us are getting back to work. Here are some ideas to boost productivity in 2016… The typical working week is reputedly 40 hours. Although, many of us put in far more hours that that! But are we really producing high quality work…

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You just have to hit the Google search button to see just how many articles there are on weight loss. There are countless fads that all promise impossible results in a short space of time. But how many programs guarantee sustainable weight loss? I’ve compiled the ultimate guide for those of you who want to lose…

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Are you desperate to get out of a rut? Feeling trapped in a mindless routine? Feeling unhappy and that there’s more to life? Need more of a balance in your life?   Here are 6 easy steps to get out of a rut! 1. Choose 3 very specific things to change  Think of the 10 areas in…

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It’s not just you: New Year’s resolutions are doomed to fail Did you set New Year’s resolutions? Can you even remember what they were? How far have you progressed in terms of achieving them? If you’re like most of us, these questions might spark feelings of guilt, or even inadequacy. Relax, the problem lies not…

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