Kettlebell benefits to swing your opinion
That row of kettlebells in the gym might look like old school gym equipment, but they are not to be underestimated. Kettlebells, being incredible versatile, can be incredibly effective in helping you achieve all sorts of health and fitness goals. So just what are these fantastic kettlebell benefits? These kettlebell benefits outweigh any doubts you…
Read MoreMotivation to change your life for the better
Change is an undisputed part of life, whether we want it or not. Sometimes we will experience something – a trigger – that acts as a source of motivation to change. Whether you need change in a relationship, your lifestyle, or your career, the truth is that it’s important to sustain that motivation to change…
Read MoreStubborn fat explained and busted
Lowering your body fat percentage is an admirable goal. It’s great for your fitness levels, all round health, and achieving a svelte silhouette. It can be really tough to stick to your meal plan and workout regime if you feel as though you are fighting a never-ending battle against stubborn fat that seems to linger…
Read MoreWeight loss plateau tips and tricks
Are you battling to lose more weight? Were you making great progress, only to hit a slump? You are probably experiencing what’s called a weight loss plateau where, no matter how much effort you put in, the weight is not coming off like it used to. Follow these tips to banish your weight loss plateau…
Read MoreWeight loss mistakes to avoid
There are certain weight loss mistakes that I see people making time and time again. Don’t sabotage your weight loss efforts by adopting an unhealthy habit that will prevent you from shedding those kilos. Weight loss mistakes you need to ditch Missing breakfast. This will actually cause you to put on weight. Skipping the first meal…
Read MoreStop emotional eating with 3 great tips
Almost all women at one point or another will find themselves emotionally eating. Whether it’s because you feel exhausted, stressed, depressed, or anxious, sometimes it seems like the only thing that will make you feel better is to indulge in (usually unhealthy) food. It’s not exactly salad we’re craving – it’s salty, sugary, and/or fatty…
Read MoreLose weight easily with these 5 tips
Are you desperate to lose weight easily? So many people who exercise regularly and eat healthily still struggle to lose those last few stubborn kilograms. When it comes to that last hurdle, men and women battle to lose weight easily and reach their ultimate goal. What you need to do to lose weight easily Of…
Read MoreAlcohol affects body composition disastrously
Are you feeling frustrated by a lack of progress at gym? Are you regularly sweating it out in your workouts, following a healthy meal plan, only to find that you’re not getting the results you hoped for? The answer may lie in that beer you have when you get home, or the glass of wine…
Read MoreDecrease cellulite the healthy way
Are you desperate to decrease cellulite? It seems that for years – decades even – women have been incredibly worried about the appearance of cellulite. The advent of social media has led to an increased focus on our bodies and their flaws. It seems that now more than ever women are obsessed about how to…
Read MoreHealth Food Myths Now Busted!
Are you struggling to lose that weight even though you are following a healthy diet? These health food myths might provide the answer. Unfortunately many so-called healthy foods are actually unhealthy, contributing to ill health and weight gain. It’s time to solve these health food myths! Low fat and fat free foods. When fat is…
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