Men
Skinny Fat explained and solved
Are you tired of being skinny fat? Had enough of being told that you have nothing to worry about because you aren’t overweight and your body fat levels are acceptable? And whilst you might not be tipping the scales, no matter how hard your work out your body remains soft… undefined… lacking tone… with no…
Read MoreIntermittent fasting: no food for thought
Intermittent fasting has been receiving a lot of attention in the dieting industry. Sometimes it’s referred to as ‘staggered calorie intake’. One specific take that’s quite popular is the 5:2 philosophy, where you are meant to eat ‘normally’ for 5 days, and then fast for 2 days. (Fasting here means eating very restricted calories.) It…
Read MoreStrengthen your core muscles effectively
Phrases like ‘core training’ abound everywhere in the fitness industry. However, despite the fact that everyone is talking about core muscles, a lot of people are still misinformed as to which muscles we’re talking about and how to strengthen them effectively. “Core muscles” does not only refer to that longed-for six pack! As with many…
Read MoreEPOC helps you burn fat even after your workouts
After a good workout your body continues to burn calories. You would have experienced it as the buzz you get after an intense workout, when it takes a while for your breathing and heart rate to return to normal. This feel good phenomenon is known as Excess Post-Exercise Oxygen Consumption (EPOC). You might have also…
Read MoreTruth about personal trainers – surprising but true!
Everyone seems to have an idea or opinion about personal training. Unfortunately, personal trainers are generally grossly misrepresented in movies and the like. We are essentially in a helping profession – we are in the personal training industry to help others. Let’s reveal the real truth about personal trainers and what we do… The real…
Read MoreAlcohol affects body composition disastrously
Are you feeling frustrated by a lack of progress at gym? Are you regularly sweating it out in your workouts, following a healthy meal plan, only to find that you’re not getting the results you hoped for? The answer may lie in that beer you have when you get home, or the glass of wine…
Read MoreFitness Training St Kilda: Find the New Stronger You
Strength and fitness training St Kilda by Tighten Up provides astonishing results in a very short space of time. The results include not just increased fitness, but improved weight loss and confidence too. Not to sure if you need strength training? Read my previous post about the 6 Reasons Why You Need a Strong Body.…
Read MoreThe Most Effective Weight Loss Program in St Kilda
The Weight Loss Program in St Kilda that Gets Result Tighten Up offers an effective weight loss program for St Kilda clients. If you want to get rid of cellulite and those unwanted lumps and bumps, then Tighten Up is the answer you’ve been looking for. Our unique approach to personal training includes an…
Read MoreThe Best Personal Training in St Kilda
Get Results with Personal Training in St Kilda Tighten Up offers individualised personal training sessions to help you get maximum results in the minimum amount of time. We put the personal back into personal training – we simply don’t take the approach that ‘one size fits all’ when it comes to our clients. We recognise…
Read MoreLow Fat Diet: The Craze That Backfired
The Low Fat Diet industry is worth billions of dollars. For nearly 30 years, manufacturers have been pumping out a plethora of Low Fat food options in every food category imaginable. The only problem they’ve faced is that the food tastes like crap. It is Fat after all, that gives food it’s flavour. So, what…
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