Posts Tagged ‘lose weight fast’
The Benefits of Eating More Fat
Do you think that eating fat will make you fat? If so, you’re not to blame! The media and incorrectly reported research has led us to believe that we are what we eat (read our in-depth article here). However, that thinking’s simply not true! In fact, the right fats are extremely good for you. So…
Read MoreLose weight with cardio by avoiding these mistakes
You only have to listen to the people at your gym who want to lose weight, to realise that their main focus tends to be on how to lose weight with cardio. People make two big mistakes when their aim is to lose weight with cardio Look at people working out on the cardio…
Read MoreWeight loss that's quick and easy
That’s it, isn’t it? The golden phrase that we all love to hear: quick and easy. Shed the kilos in less time with less effort? How delightful! Of course, there’s a multi billion dollar weight loss industry that is focused on this little phrase that we all so love to hear. Here is something that you…
Read MoreIdentify weight loss scams before it's too late!
As I’ve mentioned before, the weight loss industry is a multi billion dollar industry. Unfortunately, this entails countless weight loss scams. These false fads have only one aim: to take your money. They are not interested in your health, fitness, and overall well-being. Some are just downright dangerous. Telltale signs of weight loss scams You’re…
Read MoreHealth secrets for sustained weight loss
Have you ever enviously looked at someone who is fit and toned, and wondered what their secret is? Wondered why it seems to be so easy – effortless even – for some people to keep in shape? Well, perhaps it’s time that we revealed these health secrets. The health secrets that will help you lose…
Read MoreEPOC helps you burn fat even after your workouts
After a good workout your body continues to burn calories. You would have experienced it as the buzz you get after an intense workout, when it takes a while for your breathing and heart rate to return to normal. This feel good phenomenon is known as Excess Post-Exercise Oxygen Consumption (EPOC). You might have also…
Read MoreLose weight easily with these 5 tips
Are you desperate to lose weight easily? So many people who exercise regularly and eat healthily still struggle to lose those last few stubborn kilograms. When it comes to that last hurdle, men and women battle to lose weight easily and reach their ultimate goal. What you need to do to lose weight easily Of…
Read MoreTabata – the fitness craze explained
If you follow this blog then you’ll know that at Tighten Up we’re proponents of High Intensity Interval Training (HIIT). Now, Tabata is a type of HIIT that we also use with our clients. Why? The results are nothing less than fabulous! What exactly is Tabata? Tabata is nothing new. It was developed in the…
Read MoreHIIT burns fat whilst building muscle and stamina
High Intensity Interval Training (HIIT) is not just a fad Sure, HIIT has become a very popular training method. But this is not one of those ‘here today, gone tomorrow’ fitness whims. HIIT workouts have proven to be very successful. As a personal trainer in St Kilda I’ve seen great results when incorporating this into…
Read MoreWeight training for women – the real weight loss secret
Weight loss is a very real issue for many women. As is getting lean, toned and fit. So I’m always surprised by how many women focus their training exclusively on cardio workouts. Sure, beating it out on the treadmill or attending cardio classes will get you fit. But it won’t get you that body. You simply…
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