Weight loss mistakes to avoid

By tightenupadmin | April 7, 2016 |

There are certain weight loss mistakes that I see people making time and time again. Don’t sabotage your weight loss efforts by adopting an unhealthy habit that will prevent you from shedding those kilos. Weight loss mistakes you need to ditch Missing breakfast. This will actually cause you to put on weight. Skipping the first meal…

Stop emotional eating with 3 great tips

By tightenupadmin | March 31, 2016 |

Almost all women at one point or another will find themselves emotionally eating. Whether it’s because you feel exhausted, stressed, depressed, or anxious, sometimes it seems like the only thing that will make you feel better is to indulge in (usually unhealthy) food. It’s not exactly salad we’re craving – it’s salty, sugary, and/or fatty…

Decrease cellulite the healthy way

By tightenupadmin | March 10, 2016 |

Are you desperate to decrease cellulite? It seems that for years – decades even – women have been incredibly worried about the appearance of cellulite. The advent of social media has led to an increased focus on our bodies and their flaws. It seems that now more than ever women are obsessed about how to…

Will exhaling more accelerate fat loss?

By tightenupadmin | October 1, 2015 |

Yes, you read that correctly. You can actually breathe out and lose fat! But first, let’s look at some fat loss myths: Many of us have been duped into believing all sorts of falsehoods when it comes to fat loss. So what are some of these myths? Fat is converted into energy or heat. This contradicts…

Why you're not losing weight (it's not what you think!)

By tightenupadmin | September 10, 2015 |

If you’re wondering why you’re not losing weight, you’re not alone. Many people feel that they’re leading a healthy lifestyle, and yet they can’t seem to shed those last stubborn kilos. It’s an extremely frustrating experience. However, there are several reasons that could indicate why you’re not losing weight like you should. Here’s why you’re…

Sleep and weight loss – burn calories while resting

By tightenupadmin | September 3, 2015 |

The undeniable link between sleep and weight loss. The less sleep you get, the higher your BMI will be. Why? The answer lies in hormones. When you get insufficient sleep, your body will produce more ghrelin and less leptin. Leptin regulates your energy levels and suppresses your appetite. It is a naturally occurring hormone that…

Weight training for women – the real weight loss secret

By tightenupadmin | July 9, 2015 |

Weight loss is a very real issue for many women. As is getting lean, toned and fit. So I’m always surprised by how many women focus their training exclusively on cardio workouts. Sure, beating it out on the treadmill or attending cardio classes will get you fit. But it won’t get you that body. You simply…

Keep weight off – the definitive guide

By tightenupadmin | June 25, 2015 |

You just have to hit the Google search button to see just how many articles there are on weight loss. There are countless fads that all promise impossible results in a short space of time. But how many programs guarantee sustainable weight loss? I’ve compiled the ultimate guide for those of you who want to lose…

Weight Loss for Women: the Best in St Kilda

By tightenupadmin | March 31, 2015 |

Astounding Weight Loss for Women in St Kilda Do you want a flat tummy? Are you desperate to lose weight? Keen to tone up your body? Desperate to fit into your favourite clothes? Desire a svelte bikini body? Wish you could feel fantastic naked? Want to feel proud of your reflection in the mirror? Interested in…