Motivation

Transform Your Feminine Physique While Enjoying the Process

feminine physique

Trying to obtain a feminine physique but are frustrated with your results? I understand the emotional roller coaster of weight loss and gain. I know what it feels like to want to give up on our fitness goal after working so hard and not seeing the results that I have wanted. All I can say…

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How good nutrition can help you to reach your fitness goals

What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…

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Start Your Successful Fitness Journey Today

Fitness journey

I was recently asked what advice I’d give to someone starting their fitness journey. This couldn’t have come at a better time than when a lot of people are trying to get into shape after the holidays. I ended up with 7 things one can do to start a successful fitness journey. Without wasting any…

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What is the difference between training SMART versus training HARD

training_smart

The meaning of training smart and training hard When training smart you reap many of the benefits such as looking well, feeling energized, and upbeat. If you feel completely beaten and weak after your session in the gym, you might want to revisit your training plans. Training as hard as you can won’t necessarily bring you…

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My 6 tips to find motivation to exercise

motivation

Start the new year with a new you! After the holidays are over we are back to our daily routines; work, commitments, and timetables. Gone are the days of endless feasts on minced pies, mulled wine, and delicious roast dinners. What is left is the reality of our scale likely to show a bigger number than before.…

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8 tips to get started with a new fitness routine at any age

fitness routine

Starting a new fitness routine Building a (new) fitness routine is a big commitment. For some of us going to the gym and regularly exercising is like breathing. It is part of every day life, and it isn’t a choice we make but rather a necessity to our life and happiness. Others view exercise as a…

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New Year's Resolutions: 5 Things You Must Know About Willpower

Easy steps to increase willpower

With the new year right around the corner, your New Year’s resolution may be heavy on your mind. Many people believe they can improve their lives by sticking to those yearly resolutions. However, after a few months, road blocks and a lack of willpower could lead to a loss of direction and commitment. Do you want to eat better,…

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Counting Those Christmas Dinner Calories

Christmas Dinner Calories

Christmas dinner may be the best meal of the year. However, the deliciousness comes at a cost, and quite a hefty one. Therefore, it is important for you to remember your fitness goals during this joyful time by mentally taking note of your Christmas dinner calories. I am going to share with you just how…

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12 tips to avoid overeating during the holiday season

overeating

Prepare for the holiday season with thoughtful food planning The season of overeating and over-indulging is upon us. The holidays are wonderful for the soul, but less so for our year-long, well managed health and food routines. We get invited to family gatherings where its not always easy to involve ourselves in what goes on…

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10 Things to Know When Starting Your Fitness Journey

If you're starting your fitness journey, check out these 10 things you need to know!

As a personal trainer, I work with a lot of people who are just getting into or returning to exercise. Whether you’ve never really exercised before, have put on a lot of weight or are coming back from an injury, knowing these 10 things will help you reach your goals faster when starting your fitness…

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