Posts Tagged ‘HEALTHY CHOICES’
Lose weight easily with these 5 tips
Are you desperate to lose weight easily? So many people who exercise regularly and eat healthily still struggle to lose those last few stubborn kilograms. When it comes to that last hurdle, men and women battle to lose weight easily and reach their ultimate goal. What you need to do to lose weight easily Of…
Read MoreAlcohol affects body composition disastrously
Are you feeling frustrated by a lack of progress at gym? Are you regularly sweating it out in your workouts, following a healthy meal plan, only to find that you’re not getting the results you hoped for? The answer may lie in that beer you have when you get home, or the glass of wine…
Read MoreDecrease cellulite the healthy way
Are you desperate to decrease cellulite? It seems that for years – decades even – women have been incredibly worried about the appearance of cellulite. The advent of social media has led to an increased focus on our bodies and their flaws. It seems that now more than ever women are obsessed about how to…
Read MoreHealth Food Myths Now Busted!
Are you struggling to lose that weight even though you are following a healthy diet? These health food myths might provide the answer. Unfortunately many so-called healthy foods are actually unhealthy, contributing to ill health and weight gain. It’s time to solve these health food myths! Low fat and fat free foods. When fat is…
Read MoreDiet soda – will you gain or lose weight?
Is diet soda a healthy alternative? Sugar has taken a real pounding in the health media of late. More and more studies and articles are emphasising the danger that sugar poses to our health. The answer for many? Pop open a can of diet soda! Surely it can’t be that bad if it says ‘diet’…
Read MoreAustralia Day the healthy way
As our official national day approaches, I’m sure many of you are planning your Australia Day celebrations. It’s a time when we parade our national pride and celebrate everything Australian. Although there are many organised events, many of us celebrate this day with family and friends. And, like many other celebrations in summer, there are…
Read MoreOutdoor festivals: what they mean for your health
Here in Australia, the festive season is also festival season with all sorts of outdoor festivals popping up on calendars throughout the warmer months. Music festivals, food festivals, night markets, and all sorts of other outdoor festivals entertain us on many a hot summer’s day and night. But just what are the implications of outdoor festivals…
Read MoreBoost productivity in just 5 steps
Now that the festive season and New Year’s celebrations are behind us, many of us are getting back to work. Here are some ideas to boost productivity in 2016… The typical working week is reputedly 40 hours. Although, many of us put in far more hours that that! But are we really producing high quality work…
Read MoreNew Year fitness for a fabulous 2016
Have you thought about your New Year’s resolutions yet? It’s going to be a hot topic for the next day or so – if it isn’t already. When it comes to looking ahead to the New Year fitness and health are often listed as top priorities. If you want 2016 to be a year of…
Read MoreMake this one a healthy Christmas
Hmmm… a healthy Christmas? Let’s be honest, that does sound something like an oxymoron. But it is possible. And more than possible, it’s important if you want to avoid that dreaded holiday bulge. Healthy Christmas – really? So the big question is: how can you achieve a healthy Christmas? Here are some great ideas that you…
Read More