What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…

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What difference can nutrition make? Regardless of having lucky genes, combined with a perfect exercise routine, if your nutrition intake is not in line with your needs, the outcome is unlikely an ideal combination. When you exercise you burn energy. When you burn energy, you need to replace it with good kinds of nutrition to ensure…

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What does 200 calories look like?

I’m going to start this article off by saying that calories aren’t evil! Calories are energy and we all need energy to live, breath, work and have fun. But, if your health goals are also focused on losing, gaining or even maintaining a particular weight, then having a bit of knowledge around how many calories…

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8 Simple Food Swaps to Reduce Calories, Not Flavour

If you follow my blog, you’ll know that I talk about how, when it comes to weight loss, it’s not just about cutting calories. But, in saying that, some foods and condiments make it easy to pile on the calories without really realising it. What you do on a daily basis matters and can quickly…

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Nutrition Tips to Burn More Fat (and Reduce Cravings)

Losing weight isn’t about eating less. It’s about eating more of the right types of foods to fuel your body, kick-start your metabolism and keep you feeling full. After all, it’s when your body feels like it’s starving that everything slows down and you go into fat storage mode. Totally not what you want if…

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8 Mindset Shifts that Help with Weight Loss

Have you ever started a new diet or workout program full of motivation to finally lose the weight THIS time? And, how did it go? Most people can easily find the drive to get the weight loss train rolling but, sustaining that effort over enough time to actually create results is another matter. So, why…

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How to Get Results in the Gym

Eat more protein! Don’t waste time with cardio, HIIT’s the way! Sleep more, stress less! These days, we’re pretty much bombarded with information on how to get shredded faster and reveal that sexy, toned body in time for summer. But, do you really want to know how to get results in the gym? As a…

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Are you making one of the biggest nutrition mistakes people make?

Nutrition is a complex subject and with the enormous amount of information out there (some correct and some not so accurate), it’s easy to make the wrong choices when it comes to what to eat. Whether you’re trying to lose weight, gain lean muscle or improve your athletic performance, you can’t underestimate the impact that…

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Check Out Amber’s Amazing Success Story! Find out how she lost 8.9kg, 37cms and 6.8% body fat in just 6 short months with Tighten Up! “I started training with Tighten Up roughly 6 months ago, on the 23rd, November 2016. I had been looking to make a lifestyle change for a while and out of…

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Can you imagine the difference it would make if you wanted to choose healthy instead of 'having' to? Learn how shifting your mindset will help here...

Do the phrases “I can’t eat that” or “I have to go to the gym”, often run through your mind when you’re trying to achieve your health and fitness goals? If so, I’ve got good news for you! Simply shifting your mindset might be all that you need to finally hit those goals. Now, I’m…

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